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What do you learn within Escalating Density Training (EDT)? # How EDT creates a specific purpose for each and every workout so you waste NO time and you accomplish EXACTLY what you need to for maximum muscle and strength gains...EVERY SINGLE WORKOUT. # The Core Principle of EDT: Impose time limits for your workouts, THEN see how much you can get done within that time limit (NOT vice versa). This 180 degree change in approach from "standard"...

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