The purpose of detox is to neutralize and eliminate any compound in the body that can be toxic.
A detox program may consist of a special diet, nutritional supplements, herbs, hydrotherapy, exercise, breathing techniques and/or sauna. A detox diet strengthens the organs involved in detox and releases stored toxins, expelling them through the organs of elimination: the skin, intestines, liver, lungs, kidneys and lymphatic system.Detox is a natural process occurring on a continual basis in the body,but because of the modern diet, the enormous number of chemicals we ingest daily and the increase in chronic degenerative diseases, regular detox is necessary. See also: Detox diets, detox diet sample menu
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